847-736-4141   43 S Dunton , Arlington Heights , IL , 60005
Massage Therapy Arlington Heights

Massage heals your physical and mental health.

Does massage  help in reducing stress and anxiety?
The answer is most definitely yes.
Massage is not only a great way to reduce stress hormone levels in the body,but can also treat insomnia,anxiety,and pain,among other things.
All stress,emotional or physical,shows up in the muscle structure of the body.
A good therapist can release a lot of build up tension in the muscles.
Slowing down and taking the time to do something that nurtures our bodies in a more gentle way is something we need to do even if it feels like "wasting time"initially.
I hope that more people view massage as an essential part of physical and phisiologiacal health maintenance rather than a luxury.